Can I use the gym on post?

Yes, yes you can! Here’s some tips before you go 🏋🏽‍♀️:

⏰ Check the hours for the specific gym! FMWR sponsored gyms are open to everyone no matter the time while unit sponsored gyms sometimes have unit PT only hours!

💳 Bring your DOD ID card, it’s always required!

👙Follow the dress code. Decent length shorts and no sports bras … sorry 🙃.

🚗 If you are going during PT hours, watch for people running and rucking on the road. Typically there are road closures for running so be aware and check the signs!

👀 And finally, remember everyone is ONLY really thinking about themselves 🤪.

Need a plan to follow so you don’t feel out of sorts?! I got you 👊🏽… Discount on the BEST pre and postpartum workout app out there! Strength, cardio, guided running workouts, core work, etc. Link in bio***

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